Looking for a good muscle building routine, Looking for a personal trainers info?

If you are looking to gain muscle, then you should do a 3 day a week workout. On Monday, you need to work Chest and Triceps. This includes bench press, dumbbell flys, dips, tricep extensions, and military/shoulder press. On Wednessday you need to do legs. This is squats, lunges, seated and standing calve raises. On Friday you need to do back and biceps. This includes bicep curls( dumbbell or bar), chin ups, lat pulldowns, and lawnmowers. On Tuesday and Thursday do core (abs and lower back). At least 3 days out of the week you should do cardio (running, jumprope, calethstetics). Durring your workout you should do a pyrimid. This means start your first set with a 3 rep max, almost failing on the third rep. The second set is a 7 rep max, almost failing on your seventh rep. The last set is a 10 rep max, going untill failure. While repping, do not rest between reps. Inbetween sets though, you should rest for two minutes. You need to eat a LOT in order to gain m. I reccomend a 6 meal a day diet. Each meal consisting of high protein and carbs. With supplements, you should buy Whey Protein and Creatine. You should take the protein imeatitly after workouts and with breakfast. You should take the creatine about a half hour before your workout with a small snack concisting of carbs and protein. With both of these supplements you will need to drink a LOT of watter. If you work, then you will be happy with your results.